170.9 calories, 14.1 protein,30.8 carbohydrate, 0.28 total fat,0.09 saturated fat, 0.38 cholesterol,771.49 sodium, 0.56 dietary fiber
Preparation Time: 15 minutes Chill Time: 150 minutes Total Time: 2 hours 45 minutes
4 servings
2 hours 45 minutes
1 (4-serving size) package ROYAL SugarFree Cherry, Raspberry, or Strawberry Gelatin 3/4 cup boiling water 1 (12-fluid ounce) can diet ginger ale 1 1/2 cups cut-up assorted fresh or canned fruit 2 tablespoons plain lowfat yogurt
1. Dissolve gelatin in boiling water; stir in ginger ale. Chill until slightly thickened. 2. Reserve 1/3 cup thickend gelatin. Mix fruit into remaining thickened gelatin; spoon into 4 (8-ounce) parfait glasses. Beat reserved gelatin and yogurt with electric mixer until foamy; spoon over fruit layer. 3. Chill until firm, about 2 hours.
Everyone loves a birthday cake made with pudding in the layers.